Clinical Thermotherapy (Sauna/Cold plunge)

60 minutes of Thermotherapy (Sauna/Cold plunge) Treatment that is combined within a medical model. that is followed by a trained healthcare practitioner. A trained healthcare provder takes you through guided breathwork and exclusive relaxation in a private backyard setting. Guided breathwork and protocol instructed by a trained healthcare practitioner. Challenge your body with the worlds n... Read More

60 minutes of Thermotherapy (Sauna/Cold plunge) Treatment that is combined within a medical model. that is followed by a trained healthcare practitioner.
A trained healthcare provder takes you through guided breathwork and exclusive relaxation in a private backyard setting.
Guided breathwork and protocol instructed by a trained healthcare practitioner.
Challenge your body with the worlds natural elements of heat and cold therapy.
Thermotherapy is one of the greatest most statistically significant approach to combat the 4 leading causes of global mortality and illness:
1. Atherosclerotic diseases - Cardiovascular (Heart) disease (CVD) and Cerebrovascular disease (CVA - "stroke")
2. Neurodegenerative diseases - ex. Alzheimers
3. Cancer
4. Metabolic diseases - ex. Type 2 Diabetes
The health benefits do not stop there, there are also significant improvements with:
1. Mental health - 250% increase in dopamine release ("feel good hormone")
2. Decreased stress levels and improved stress tolerance
3. Increased energy, focus, motivation
4. Weight loss - increased brown fat growth ("good fat")
5. Improved recovery times from injury
6. Improved athletic performance
7. Improved sleep
8. Improved skin health
9. Improved breathing
10.Improved testosterone levels
11. Improved estrogen levels
If you are looking to improve your healthspan, and increase your longevity and lifespan, come and experience SISU TOTAL HEALTH and never look back.


Advanced Manual Orthopaedic Physiotherapy

Advanced Manual Orthopaedic Physiotherapy is a specialized treatment approach which focuses on restoring the entire system to its optimal level of function. As a primary healthcare provider, our specialized practitioners will evaluate, diagnose and treat your condition with a customized approach based on your situation. Treatments may include: joint mobilization/manipulation (spinal and periph... Read More

Advanced Manual Orthopaedic Physiotherapy is a specialized treatment approach which focuses on restoring the entire system to its optimal level of function. As a primary healthcare provider, our specialized practitioners will evaluate, diagnose and treat your condition with a customized approach based on your situation. Treatments may include: joint mobilization/manipulation (spinal and peripheral), soft tissue release, dry needling/IMS - Intramuscular Stimulation, nerve/dural mobilizations, and modalities as needed. Education is a key component to recovery, so every patient is prescribed a personalized comprehensive home exercise program which reduces dependency on the practitioner, and enables continued progression and risk prevention in the future.
Treatment may also include the recommendation of thermal therapy due to its numerous benefits on total health and recovery.


Clinical Thermotherapy combined with Advanced Manual Orthopaedic Physiotherapy

Get the ultimate package with a combination of Thermotherapy and Advanced Manual Orthopaedic physiotherapy treatment. This comprehensive approach will expedite recovery times and incorporate a holistic approach to complete wellness, longevity and total health.


Custom Orthotics Evaluation & Fitting

Achieve optimal mechanics with Custom Orthotics Evaluation and Fitting to aid in your recovery and longevity journey.
All required documents for insurer reimbursement will be explained and provided.


Compression Stockings

Improve your longevity with personalized fitting of compression stockings to elevate your SISU TOTAL HEALTH.


CEO/Founder of SiSU TOTAL HEALTH

We are on a mission to provide everyone the opportunity to maximize their healthspan and longevity.

Through extensive research and testing protocols we have developed the premier approach by coupling Thermal Therapy (Sauna/Cold Plunge) within a Medical Model.

With many more exciting details coming soon, join us now on your own personal journey to be your best you. Choose you and choose SiSU TOTAL HEALTH.

Simo received his Masters of Physical Therapy from D’Youville College in Buffalo, New York in 2008 after completing his Honours Bachelor of Science from the University of Western Ontario in 2004. After graduation, Simo began practicing as a specialized outpatient orthopedic practice in Colorado Springs, Colorado, receiving numerous hours of clinical mentorship with FCAMPT and FAAOMPT level therapists. In addition to being in full-time clinical practice, Simo was the acting clinical director for his Colorado Springs clinic.

In 2012, Simo relocated back to Toronto and has been serving the downtown Toronto since that time. Simo has a proven track record of growing clinics, improving patient outcomes and patient satisfaction, while providing mentorship and directorial roles.

Simo has been instrumental in developing and maintaining core relationships with many large corporations while providing best practice principles to their employees.

He has also had extensive experience with professional athletes amongst a variety of sports: NHL, MLB, NBA, NFL, Football (soccer), Professional sprinters, Olympians, Rugby, Cricket, Cyclists, Tennis, other racquet sports (squash, racquetball, pickleball), Golf, and Hurling/Gaelic Football.

By specializing in hands on manual therapy (joint mobilization/manipulation, trigger point dry needling/IMS, myofascial release techniques, neuro-reeducation, and mobilizations) and coupling these techniques with exercise prescription and patient education, Simo ensures that all his patients maximize their level of recovery and function.

Simo has also been recognized by the Sunlife Lumino app as one of the highest rated and reviewed physiotherapists within downtown Toronto.

Over the past 1,5 years, Simo has also been involved with a start-up – UCOBO. Started by the founder, Simo realized its potential and joined as a partner and Head of Corporate Sales. UCOBO’s first product to market is LOBAK. It will be world’s first customized and often insurance approved low back support. UCOBO (LOBAK) has already had a successful Kickstarter campaign and are in process of finalizing iterations for market entry coming soon. Check out www.ucobo.com for more information.

Outside of work, Simo leads a very active and healthy lifestyle. Since the inception and development of SiSU TOTAL HEALTH, Simo has been implementing Thermal Therapy 2x/day (AM/PM) over the last 5 months.

Simo’s number one focus in life are his two beautiful sons, Hendrik - 8 years young, and Sawyer - 6 years young. If the three of them are not in the Sauna or Cold Plunge, they can be seen playing hockey, soccer, baseball, football or enjoying the outdoors while fishing.

Simo can be contacted via email at simo@sisutotalhealth.com for any questions or inquiries.

Online booking available https://sisutotalhealth.janeapp.com

Education and Certifications:

Masters of Physical Therapy (2008) - D’Youville College, NY

Honours Bachelor of Science, Kinesiology (2004) - UWO

NAIOMT Level 1 – Differential Diagnosis (Oct 2008)

NAIOMT Level II – Lower Quadrant (Nov 2008)

NAIOMT Level II – Upper Quadrant (Nov 2009)

NAIOMT Level III – Upper Quadrant (April 2016)

NAIOMT Level III – Advanced Clinical Reasoning (June 2020)

Trigger Point Dry Needling Level I (Oct 2010)

Trigger Point Dry Needling Level II (March 2011)

CEO/Founder of SiSU TOTAL HEALTH We are on a mission to provide everyone the opportunity to maxi... Read More

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Located at: 584 Balliol St, Toronto
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